Unit 10 Health

Word

Definition

Example

peel

To remove the outer layer or skin from something, often a fruit or vegetable

She carefully peeled the skin off the apple

slice

To cut something into thin, flat pieces

Can you slice the bread for sandwiches?

mix

To combine or blend different substances or ingredients

Mix the ingredients in a bowl to make the batter

bake

To cook food by dry heat in an oven

We need to bake the cake for 30 minutes at 350°F

add

To include or introduce something to another substance or mixture

Don't forget to add salt for flavor

mixture

A combination of different elements or substances

The mixture of spices gave the dish a unique taste

rub

To apply pressure while moving one's hand or an object back and forth on a surface

You can rub some lotion on your skin to moisturize it

packet food

Food that is pre-packaged and sold in containers or packets

I prefer cooking fresh meals rather than eating packet food

option

A choice or alternative among several possibilities

You have the option to choose between two desserts

in my first year at university

During the initial year of attending a university or college

In my first year at university, I studied various subjects

make a suggestion

To offer a proposal or idea for consideration or discussion

Please feel free to make a suggestion if you have any ideas

slow down

To reduce speed or decrease the rate of progress or activity

It's important to slow down and enjoy life's moments

junk food

Unhealthy and typically low-nutrient food that is often highly processed and fast to prepare

Consuming too much junk food can be detrimental to your health

wherever

In any place or location

I'll follow you wherever you go

medical examination

A thorough assessment of a person's health by a medical professional

She went for a thorough medical examination

pregnancy

The condition of carrying a developing embryo or fetus in the womb

Pregnancy is a unique and transformative experience for women

affect

To have an impact or influence on something

Lack of sleep can negatively affect your mood and performance

take medication

To use prescribed drugs or medicines as part of a medical treatment

It's essential to take medication as prescribed by your doctor

lose weight

To reduce one's body weight, often through diet and exercise

She decided to exercise regularly to lose weight

accept pain

To acknowledge and tolerate physical discomfort or suffering

He had to accept pain after the surgery

define

To provide a clear and specific explanation or meaning for something

Can you define the meaning of this word for me?

illness

A state of poor health or disease in the body

Recovering from a severe illness can be a lengthy process

disability

A physical or mental condition that limits a person's abilities or activities

People with disabilities deserve equal opportunities

nevertheless

However; in spite of that; nonetheless

It rained; nevertheless, we had a great time on our picnic

arthritis

Inflammation and stiffness of the joints, often causing pain

Arthritis can cause joint pain and stiffness

influence

The capacity to have an effect or impact on the thoughts, behavior, or actions of others

Friends can have a significant influence on our choices

indicate

To point out or show; to serve as a sign or signal of something

The dark clouds indicate that a storm is approaching

according to

As stated or reported by a particular source or reference

According to the weather forecast, it will rain tomorrow

whether

Expressing a choice between two or more options or possibilities

I'm uncertain whether I should attend the event

obese

Excessively overweight to an unhealthy degree

Regularity of meals remains important, especially for the obese

society

A group of people living together in a community or organized social structure

Our society is becoming more inclusive and diverse

genetic

Relating to genes or heredity, typically pertaining to inherited traits

Some health conditions have a genetic predisposition

moreover

Additionally; furthermore; in addition to what was previously stated

Moreover, he excels in both academics and sports

neighbourhood

A specific area or locality within a larger community or city

The sense of community is strong in our neighbourhood

tend to

To have a natural inclination or habit of doing something

People tend to be more productive in the morning

impact

The effect or influence that one thing has on another

The impact of the new policy is yet to be seen

closely linked to

Strongly connected or associated with something

Physical activity is closely linked to overall wellbeing

wellbeing

The state of being healthy, happy, and prosperous

Yoga and meditation can improve your mental wellbeing

income

The money received by an individual or household, typically from employment or investments

Income inequality is a significant societal issue

poverty

The state of being extremely poor or lacking essential resources

Efforts are being made to alleviate poverty in the region

homeless

Lacking a permanent place to live; without a home

Many charitable organizations provide shelter for the homeless

judgment

The ability to make decisions or form opinions based on evaluation and discernment

It's not fair to pass judgment without knowing all the facts

matter

A subject or situation that is important or significant

Your opinion on this matter is important to us

valuation

The process of determining the value or worth of something

The valuation of the antique painting was quite high

slimness

The state of being slim or having a slender body shape

She maintained her slimness through regular exercise

noticeable

Easily seen, recognized, or detected; conspicuous

The difference in color was noticeable after the paint job

belly

The front part of the human body below the chest, often referring to the stomach area

Eating excessively can lead to a protruding belly

be aimed at

To be intended or directed toward a specific target or audience

This program is aimed at promoting healthier eating habits

feel pressured

To experience external force or influence that compels or persuades one to do something

Don't feel pressured to make a decision right away

lead to

To result in or cause a particular outcome or consequence

Lack of exercise can lead to health problems

obsession

A persistent and excessive preoccupation or fixation on a particular thought, idea, or object

His obsession with collecting stamps is well-known

processed food

Food products that have undergone various mechanical or chemical treatments for preservation or preparation

Processed food often contains additives and preservatives

lack of

The absence or insufficiency of something

There's a noticeable lack of green spaces in the city

extent

The degree or scope to which something exists or occurs

The extent of the damage caused by the storm was vast

healthcare

The maintenance and improvement of physical and mental health through medical services and treatment

Access to quality healthcare is a basic human right

luxury

A state of great comfort, elegance, and extravagance often associated with wealth

Staying at a five-star hotel is considered a luxury

unequal society

A society characterized by disparities in wealth, opportunities, and access to resources

An unequal society can lead to social unrest

divided society

A society marked by divisions, conflicts, or disparities among its members

Efforts should be made to bridge gaps in a divided society

essential

Absolutely necessary; fundamental or crucial

Clean water is essential for human survival

cosmetic surgery

Medical procedures performed to enhance or alter a person's appearance

Some people choose cosmetic surgery to enhance their appearance

common problem

An issue or difficulty that is frequently encountered or experienced

Pollution is a common problem in urban areas

become accustomed to

To become familiar or accustomed to something through repeated exposure or experience

Over time, people become accustomed to changes in their surroundings

wrist

The joint connecting the hand to the forearm

She had a gold watch on her wrist

back pain

Pain or discomfort in the back or spine

Poor posture can lead to chronic back pain

overweight

Exceeding a healthy body weight; heavier than what is considered normal

Regular exercise can help you maintain a healthy weight and avoid becoming overweight

prevent illness

To take measures to avoid or protect against sickness or disease

Vaccinations can help prevent illness in children

cure

A remedy or treatment that alleviates or eliminates an illness or medical condition

There is no known cure for the common cold